Salad of sprouted lentils with orange


For 4 people

  • 140 g of lentil sprouts.
  • 70 g of alfalfa sprouts.
  • Three oranges.
  • A scallion.
  • Black or Arbequina olives.

For the vinaigrette

  • The juice and peel of an orange.
  • Apple vinegar.
  • Salt.
  • Black pepper.
  • Olive oil.


-With a sharp knife, remove the skin from the pulp of the orange pieces and reserve them cut in halves.

-Cut the scallion in very small pieces and pass it through cold water with a pinch of salt and vinegar. The aim is to reduce its intense flavour.

-In a large bowl, mix the lentil and alfalfa sprouts, scallion and orange.

-The vinaigrette is done by putting equal amounts of vinegar, oil, orange juice and zest in a glass. It’s necessary to add salt and pepper. With a fork, we twirl everything until emulsified.

-Mix the salad with the vinaigrette and finish it by adding the olives. There also fit a few sprigs of onion sprouts.

This recipe combines well with:

Germinated sprouts of alfalfa