Brots germinats d’alfals amb ruca BIO

L’afegit de la ruca a les ja de per si múltiples propietats de l’alfals fa que aquesta barreja sigui molt valorada, tant en l’aspecte nutricional com en el gustatiu.
El lleuger toc entre amargant i picant que proporciona la ruca a l’alfals afavoreix la producció de bilis i en conseqüència millora la digestió. Ajuda a reduir la cremor d’estómac i alleugereix el trànsit.

70 – 200 gr

2,25 5,99 


-Rich in essential vitamins and minerals, we can highlight the presence of vitamin D, C, H (biotin) and folic acid, among others A, E and from group B (B1, B2 and B6).

-Vitamin D helps to assimilate calcium and phosphorus. Its deficiency is related to ailments such as obesity, depression, hypertension, dementia, allergies and diabetes.

-Its high amount of vitamin C makes alfalfa sprouts perfect to help preventing colds and the flu. It is also a recognized antioxidant in the fight against free radicals and cellular aging.

-Vitamin K is responsible for transporting calcium to the bones and prevents it from being deposited in inappropriate places such as the arteries. It promotes blood clotting which makes it a perfect dietary supplement for those who recently had surgery.

-Vitamin H helps maintaining skin and hair.

-Proteins, when transformed into amino acids, strengthen the immune system and defenses.

-The high content of iron helps fighting anemia.

-Alfalfa sprouts are rich in calcium necessary for the bones.

-Alfalfa sprouts also fight muscle fatigue and improve the intestinal transit due to its content of magnesium.

-The dietary fibre contributes to a feeling of satiety with low caloric intake and facilitates digestion.

-Alfalfa can act similarly to estrogen, which can help correcting a lack of this hormone, as in menopause. For this reason, excessive consumption is not recommended during pregnancy or if hormonal contraceptives are taken, as it may reduce their effectiveness. It also helps to correct menstrual disorders.

-Enzymes facilitate digestion and reduce the levels of blood cholesterol.

Alfalfa sprouts are best known for their mild flavor and crunchy texture. This makes it an aliment easy to combine, like as a dish, dressed with a wide range of vinaigrettes.

The addition of the arugula, slightly bitter and with spicy nuances, allows more potent dressings and even sauces. Replacing the escarole of a xató with alfalfa and arugula is a good idea to vary this popular dish.

It can also be incorporated into salads, soups, vegetable creams, smoothies, fruit juices, desserts, sandwiches...

Llavors d’alfals i rúcula de cultiu ecològic

Envàs biodegradable / compostable

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